It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the...

Learners complete Internet research to learn about weight training. In this Internet research lesson plan, students visit the various websites listed to learn about weight training, its safety procedures, and routines.

This article provides detailed information on weight-training and weight-lifting safety. The focus of the article is on safety tips, such as finding a teacher to train in the process, setting goals, and waiting until your body is ready...

This site consists of a question and answer session by Steve Plisk, the strength coach for Yale. He addresses concerns that are common among high school age students.