Learners examine the different types of fiber and their benefits.  In this investigative lesson students find good sources of fiber in different foods. 

Students develop an understanding of the Food Guide Pyramid by creating sample meals and examining whether there is a relationship between how foods are grown and where they fall in the Food Guide Pyramid. They also complete a scavenger...

Whole grains are an important part of your diet. This article discusses the advantages of whole grains, how you can incorporate them into your meals, and there are even some recipes to try.

Find out what the human body needs to function at its best, and why.