Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...

"Education is the most powerful weapon which you can use to change the world.”—Nelson Mandela. Black Tiger Academy’s martial arts lesson nine of 20 introduces food labels to the class. What are food labels? What do they mean? How can...

“To succeed, we must first believe that we can.”—Michael Korda. Black Tiger Academy’s martial arts lesson plan 10 of 20 continues discussing nutrition focusing on serving size. Americans overeat which leads to many health problems....

Fourth graders research how to select the most cost-effective snacks. In this consumer practices lesson, 4th graders compare packaging labels and come to conclusions on how cost effective the product is. Students discuss their findings.

Students read and interpret nutrition fact labels ("food labels") from food products, a task that involves the use of various mathematics skills (e.g., number concepts and number sense).