Students participate in team activities and drills to practice running types and techniques such as high knee, skip running, back kick, big stride, etc... They participate in a 50 meter dash, relay race, and agility race.

Students improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.

Students stride the straights and walk the curves on a track in order to improve physical fitness. They work on varied lengths for the strides and walks.