Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...

Students explore sinking and floating.  For this buoyancy lesson, students conduct an investigation dealing with regular and diet soda. Students drop various soda cans into water and then discuss why some float and some...

Students perform introductory swimming techniques. They review water safety rules. Students blow bubbles and put their head into the water. They touch designated body parts while standing in the water and finally touch the bottom of...