Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...

Students properly demonstrate swimming skills such as floating, kicking, gliding, arm action, and more. In this swimming lesson plan, students are assessed by their competency on a rubric.

Students practice the backfloat while swimming.