Self-awareness is an important life skill. Not intended to replace treatment for clinical depression, this sheet offers class members a chance to identify activities they enjoy and responsibilities they have, and a chart to record how...

Strengthen life skills with practice reframing anxious thoughts. First, learners develop rational counter-statements to provided anxiety-producing thoughts. Then they extend the skill to identify and reframe anxiety-producing thoughts of...

A thought log helps people track daily events, their (possibly harmful) internal reactions, and the consequences and behaviors they experience in response to their own thoughts. The last column of the chart provides space to conceive...

From 34 possibilities (and two blanks for other options), class members choose their top 10 values and rank them in ascending order to focus attention on what they want to prioritize in life. To the list, I'd add "service to others" and...

Learners discover the importance of planning for the future and examine what goals they want for themselves and for their families. They also explore the importance of communication in a family, their views of therapy, and ways a...

A comprehensive site from the Internet Encyclopedia of Philosophy on Sigmund Freud and his psychoanalysis theory. Discusses his reasoning for thinking the way he did, his theories behind psychoanalysis and the unconscious, and the site...

This resource provides information about electroconvulsive therapy.