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Badminton Partner Singles
Learners are allowed time for badminton singles play when space is limited and to keep everyone actively engaged in the game during play.
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Fitness Lesson- Body Composition
High schoolers list and define the 3 basic body types, then execute the basic fundamentals in an interval training warm-up. They measure their own body fat %, then execute basic techniques involved in a game of Ultimate Frisbee.
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Cardiovascular Fitness
Pupils design a cardiovascular fitness program that encourages them to implement it in their daily lives.
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Cooperative Handball
Students play a ball game while divided into two teams. They show teamwork in scoring points and defending their goal
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Rollerblade Scarf Tag
Young scholars particpate in a rollerblading activity to increase their aerobic capacity. They who are comfortable on rollerblades participate in the game while others practice basic skills.
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Basketball Golf
Learners participate in a basketball shooting activity modelled after miniature golf.
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Dance Team/ Collaborative Fitness Routines
Students experience the process of creating a "dance team" type routine by following a set procedure.
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Scooter Bring Back
Pupils travel across the floor on scooter and pick up objects to bring back.
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Red Light, Green Light Dribble
Students respect others personal space while playing a basketball version of "Red light, Green Light." students improve dribbling skills with this physical education activity.
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Small/Large Sided Games Assessment
Students play two versions of soccer--one with a full team and one with only two or three players. Then they assess they physical effects of both games--their heart rates, etc.
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R-E-S-P-E-C-T
Students participate in a running/concentration game on teams and learn the expectations of physical education class. This is a great first day of the year physical education lesson.
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EGG-Cercise Relays: Spring Fun Day
Students take part in a fun holiday circuit training activity that promotes good sportsmanship and encourages students to challenge themselves using a variety of throwing and catching tasks.
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Frog Pond
Students practice the locomotor movements of skipping, galloping, hopping, jumping, etc. They gain practice in moving safely through general space.
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Fitness Four Square
Students play the common game of Four Square while incorporating fitness into the activity. They participate a variety of exercises that work on strength and flexibility.
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Dance Cards
Students choreograph a simple dance and have experience performing. students choose their own groups-usually of about 3-4, or assign the groups. Each group receives one dance card. They are to decide the order in which to do the steps.
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Macarena Referee Dance
Students learn officiating hand signals through dance; to give students interested in sports a connection to dance
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Sharks and Minnows Soccer Style
Learners practice dribbling and shielding a ball with control while someone else is trying to steal it from them.
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Rhythmic Ribbons
Students practice various locomotor skills and to provide students with the opportunity to experiment with movement to music.
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Agility Ability Stars
Young scholars practice agility moves timing various locomotor skills (slide shuffle, sprinting, backwards jogging, fast walking), over a star pattern in pairs.
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Hop on Down the Bunny Trail
Students practice various locomotor skills at six different stations. They move a 'bunny' down a 'trail' to track their progress. All of the activities must be done as a group and stress teamwork and sportsmanship.
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Soccer Pass Croquet
Young scholars get the opportunity to develop a controlled inside of the foot pass.
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Volleyball Recall Poster
Students create an artistic promotional poster to assess retained knowledge of volleyball terms used during volleyball unit.
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Disco Dances
Students do the basic steps required in the dance: grapevine (three steps and a touch - side, back, side, touch); and the "funky chicken" (placing your hands under your arms and flapping them (4 Counts) at the same time you click your...