There are eight lessons in the Frisbee golf unit. Lesson 2 focuses on throwing the Frisbee in a sidearm fashion. There are diagrams that show how to hold the Frisbee and how to release the Frisbee. There are links to each lesson and...

Lesson 12 is part of a unit on boat safety and water sports. The focus in this lesson is getting up on the water ski using a one-foot start and a two-foot start. It is suggested to click on the resource link at the bottom of the page to...

Lesson 13 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is water skiing and using a two-foot start to be able to get up and out of the water. Click on the resource link at the bottom...

Going on a backpacking trip? You need to plan your meals and your snacks for sustenance. Help guide your pupils in the planning of healthy foods to take, and to make sure there is just the right amount. Have students pair up to plan so...

Toxic waste transfer is an intermediate level challenge game for a Ropes Course. A group of students, who are holding ropes attached to a five-gallon bucket filled with simulated toxic waste, transport it across an open space. This will...

Boat safety lesson 7 (out of 22) focuses on the fundamental body position for water skiing. This is done using a water skiing training machine. If you click on the resource link at the bottom of the page, you can view all the lesson...

Wake board tricks, like the tantrum, whirlybird, and the flip, are pretty advanced tricks to learn. This fun activity describes how to perform each of these tricks. It takes a lot of practice, along with a lot of spills and tumbles, to...

Backpackers should wear three layers: breathable material next to the skin, warming layer in the middle, and waterproof/windproof on the outside. This lesson is part of a unit on Backpacking. There are links at the bottom of the page to...

Lesson 15 is part of a 22 lesson plan unit on boat safety and water sports. The focus in this lesson plan is on getting up on the water ski using one foot. It is suggested to click on the resource link at the bottom of the page to...

Bocce ball - lesson 6 takes the game indoors and makes some adaptations. Use bean bags or juggling balls that won't bounce too much to play indoors. The focus is on throwing and using good form. The strategy will be slightly different...

Backpacking - Lesson 2 is part of an eight lesson unit on backpacking. This specific lesson is how to properly fit a backpack according to the length of a torso. Proper fit is important when carrying a load of substantial weight for...

Lesson 22 is part of a 22 lesson unit on boat safety and water sports. This last lesson is an assessment of what the pupils have learned. Each of them is to demonstrate how to put on a life vest, put on water skis, explain the basic...

Frisbee golf - lesson 4 - is about scoring in the game. At the bottom of the page there are additional links, including a link to the unit plan! It's worth checking out and looking at the whole unit.

Go backpacking on Mt. Rainier! Use this backpacking lesson plan as the culminating activity of the unit. The class puts all that they have learned to practice in this three day trip to one of the most beautiful mountains in the U.S....

Lesson 4 is part of a 22 lesson plan unit on boat safety and water sports. This lesson plan is about dangerous sea creatures, mainly in the ocean. There is a link to find pictures of the creatures discussed. It is suggested to click...

Lesson 16 is part of a twenty-two lesson unit on boat safety and water sports. Pupils practice the proper hand signals to retrieve a water skiier who has fallen down in the water. It is suggested to click on the resource link at the...

Lesson 2 is part of a twenty-two instructional activity unit on boat safety and water sports. The focus in this instructional activity is on personal flotation devices. There are reasons why the law requires PFDs. Click on the resource...

Lesson 6 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is on water skiing and upper body strength training. There is a word scramble included for a homework assignment.

Lesson 3 of the Frisbee Golf unit is about proper scoring.  This is part of a comprehensive unit. There are links to the unit at the bottom of the page. It's worth checking out and finding how you can make it work for your pupils.

Lesson 6 of a Frisbee golf unit could be a good addition to your physical fitness class. There are some helpful links at the bottom of the page, including a link to the whole lesson plan! It's worth checking out and looking at the whole...

Explore how waves move in the ocean with your young learners. Fill a two-liter bottle half full with colored water, and have the youngsters move the bottle to make waves inside of it. Then have them listen to the song "Wipe Out"....

Get ready to have some fun and make some noise! Your youngsters will love getting to scream as loud as they want, but they have to run at the same time that they are screaming. There are a couple of other ideas that you could use to...

The class practices bounce passes and chest passes to improve their basketball skills. They get to play a modified basketball game with no dribbling allowed. You could incorporate several modifications into this lesson to accomodate...

Set up small courts and use ping pong paddles to practice hand-eye coordination.  Use the same rules as if you were playing on a ping pong table or mix up the rules and allow the ball to bounce twice. Sounds like a fun way to...