Young scholars play VIP tag. For this physical education lesson, students practice their cardiovascular endurance and agility as they follow the provided directions to play VIP tag.

Students complete an activity to improve their spatial awareness and loco-motor skills. In this spatial and loco-motor skills lesson, students pass a beanbag down the line of students.

High schoolers analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess...