”If you think you can, you can. And if you think you can't, you're right.”—Henry Ford. Black Tiger Academy’s martial arts lesson two of 20 continues with the class getting to know each other. There is review of the crane stance, the cat...

“There are no short cuts to any place worth going."—Beverly Sills. Black Tiger Academy’s martial arts lesson 18 of 20 focuses on goal setting. Discuss the difference between short-term goals and long-term goals. Then practice setting a...

“Well begun is half done."—Aristotle. Black Tiger Academy’s martial arts lesson 17 of 20 continues to discuss fast foods and their cumulative effects. This lesson not only looks at calories, but also at the amounts of fats and sugars in...

“Rule your mind or it will rule you."—Horace. Black Tiger Academy’s martial arts lesson 14 of 20 introduces the class to dietary fats. There are good fats and not so good fats, and this activity helps them identify which is which. Then...

"You can never conquer the mountain. You can only conquer yourself."—Jim Whittaker. Black Tiger Academy’s martial arts lesson 13 of 20 takes the health lesson about sugars to the next level by talking about diabetes. The percent of...

"Education is the most powerful weapon which you can use to change the world.”—Nelson Mandela. Black Tiger Academy’s martial arts lesson nine of 20 introduces food labels to the class. What are food labels? What do they mean? How can...

“We are what we repeatedly do. Excellence therefore is not an act, it is a habit.”—Aristotle. Black Tiger Academy’s martial arts lesson 12 of 20 introduces the class to the amount of sugar contained in a variety of foods and drinks. Each...

“Mastering others is strength. Mastering yourself is true power.”—Lao Tzu. Black Tiger Academy’s martial arts lesson plan 11 of 20 has a written script to guide the class through an introductory meditation lesson plan. It's actually...

“To succeed, we must first believe that we can.”—Michael Korda. Black Tiger Academy’s martial arts lesson plan 10 of 20 continues discussing nutrition focusing on serving size. Americans overeat which leads to many health problems....

“Never look down on anybody unless you’re helping him up."—Jesse Jackson. Black Tiger Academy’s martial arts lesson eight of 20 has a teambuilding activity in which the class has to work together to solve a problem. After this...

"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways."—H. Jackson Brown, Jr. Black Tiger Academy’s martial arts lesson seven of...

“Everyone thinks of changing the world, but no one thinks of changing himself.”—Leo Tolstoy. Black Tiger Academy’s martial arts lesson six of 20 includes an activity that introduces the class to thinking about self-discipline. Not an...

Chase the Ace is a great warm-up activity for all ages. Just make sure there is plenty of space to run around taking into consideration the number of players and the age of the players. Make the game challenging but not so difficult that...

Students participate in a physical education activity, Mission Possible, where they attempt to steal a jug of jewels. They must successfully overcome five challenge areas to complete the activity. Students develop cooperative...

Challenge games and cooperative games are in abundance. This is the lesson plans home page  for a wide range of challenge games that promote teamwork, cooperation, trust and communication. There are many links included in this page...

Get your class up and moving! Instant activities are a great way to keep the whole class active with little teacher involvement. While this is not a instructional activity for an entire class period, these activities sound like fun. Try...

Get a boat across the river! Work on problem-solving with tumbling mats to represent the boat, and try to get a crew across the grass without any of the members touching the ground. This will take team work, cooperation, and...

Bocce ball is a lifelong sport that many different age levels can learn. Lesson 2 is about the underhand throw and the different shooting techniques involved. This lesson is only one lesson in a comprehensive Bocce Ball unit. There are...

This page is merely a list of the eight lessons in this unit on Frisbee golf. There are links to each instructional activity and to all the other components of the unit. It includes a block plan, instant activities for warm-ups,...

Bocce ball is a lifelong sport that can be taught to many different age levels. This is only one page of a pretty comprehensive unit. Click the link at the bottom of the page and take a look at the entire unit and adapt it to meet the...

Lesson 2, which is about bowling footwork, is part of a unit on bowling. There is a link at the bottom of this page that will go to the unit page. The unit plan is pretty comprehensive and the lessons should be taught in order. The unit...

Cover the history, skills, and rules of Bocce in this comprehensive set of lesson plans. Eight daily lesson plans include lots of activities to get your class started. Though this resource only contains lesson plan 8 of the unit, you can...

This is one part (lesson 7) of the unit on Bocce ball. There are links on this page to get you to the entire unit. This`lesson sets up a tournament of eight teams. You may have to divide your class into a different number of teams. Take...

A fast and fun way to practice shooting basketball. Small cooperative groups help each other tally up the most baskets made in a certain period of time. There are a couple ideas included to increase or decrease the difficulty of the...