Plus one volleyball begins like a regular game of volleyball. The receiving team must play the ball twice on their side before returning it over the net. Now the serving team must play the ball three times before returning it over the...

“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts instructional activity three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a...

“To succeed, we must first believe that we can.”—Michael Korda. Black Tiger Academy’s martial arts lesson 10 of 20 continues discussing nutrition focusing on serving size. Americans overeat which leads to many health problems....

“There are no short cuts to any place worth going."—Beverly Sills. Black Tiger Academy’s martial arts lesson 18 of 20 focuses on goal setting. Discuss the difference between short-term goals and long-term goals. Then practice setting a...

Lesson 2 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is on personal flotation devices. There are reasons why the law requires PFDs. Click on the resource link at the bottom of the page to...

Lesson 13 is part of a twenty-two lesson unit on boat safety and water sports. The focus in this lesson is water skiing and using a two-foot start to be able to get up and out of the water. Click on the resource link at the bottom...

Lesson 15 is part of a 22 lesson unit on boat safety and water sports. The focus in this lesson is on getting up on the water ski using one foot. It is suggested to click on the resource link at the bottom of the page to view all...

Here is useful lesson plan which demonstrates how bean bags can be used to develop manipulative skills. Young learners gain awareness of their bodies by taking part in this exercise. They also respond to a whistle, and focus on following...

There are eight lessons in the Frisbee golf unit. Lesson 2 focuses on throwing the Frisbee in a sidearm fashion. There are diagrams that show how to hold the Frisbee and how to release the Frisbee. There are links to each...

Have a fun Frisbee day! Lesson 1 (of 8) focuses on throwing the Frisbee backhand. Diagrams show learners how to hold and how to release the Frisbee. It includes a block plan, instant activities for warm-ups, assessment references, and...

Bocce ball - lesson 6 takes the game indoors and makes some adaptations. Use bean bags or juggling balls that won't bounce too much to play indoors. The focus is on throwing and using good form. The strategy will be slightly different...

You can teach Bocce ball to most age levels. The biggest concern with younger players is safety; they need to learn how to throw the Bocce balls without inadvertently hurting another player. The focus in this lesson plan is how to...

Lesson 6 is part of a twenty-two instructional activity unit on boat safety and water sports. The focus in this instructional activity is on water skiing and upper body strength training. There is a word scramble included for a homework...

Boat safety lesson 7 (out of 22) focuses on the fundamental body position for water skiing. This is done using a water skiing training machine. If you click on the resource link at the bottom of the page, you can view all the lesson...

Lesson 10 is part of a twenty-two lesson unit on boat safety and water sports. It focuses on how to handle cold water and cold weather when water skiing, as well as what to do if hypothermia or frostbite occur. Click on the resource...

Lesson 12 is part of a unit on boat safety and water sports. The focus in this lesson is getting up on the water ski using a one-foot start and a two-foot start. It is suggested to click on the resource link at the bottom of the page to...

Lesson 20 is part of a 22 instructional activity unit on boat safety and water sports. The focus in this instructional activity is getting up on the wake board. If you click on the resource link at the bottom of the page, there is...

This is an intermediate level challenge game that comes from a ropes course curriculum. As with most challenges for a ropes course, there is focus on communication, trust, decision making, and mostly, cooperation. There are links that...

Toxic waste transfer is an intermediate level challenge game for a Ropes Course. A group of students, who are holding ropes attached to a five-gallon bucket filled with simulated toxic waste, transport it across an open space. This will...

Skywriters is an introductory challenge games from ropes course material. It focuses on communnication, team cooperation, trust, and problem solving. There is a link to several more challenge games.

This challenge game activity focuses on not just following directions, but on active listening as the players receiving the directions are blindfolded. The players giving directions need to be clear and concise in telling the blindfolded...

Grand Canyon II is an advanced level game for a Ropes Course. It challenges a group of learners to swing on a rope from Cliff One to Cliff Two, without touching the ground. There are penalties for touching the ground. This...

Here are a series of activities to practice catching a rolling ball. There are specific directions and cues that are being scaffolded in this PE instructional activity. The scaffolding will also allow for a check to see what the players...

Pupils participate in a P.E. game that focuses on strengthening the abdominal and leg muscles using scooters. With five students acting as the "Grinches," they guard beanbags while sitting on scooters, while the rest of the pupils...